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Benefits of walking

Walking is one of the most natural movements for our body. However, nowadays, with cars, public transport, home-office, and remote learning, it is quite normal to walk from room to room at most. The majority of people underestimate walking and if they should count their steps, the number wouldn’t be higher than a few hundred. But our body is not made to sit around and that is why there are …

Weight fluctuations: How our weight changes from day to day

It doesn’t matter, what goals we have on our “fitness journey”. Whether we want to lose weight, gain weight, or maintain it, the reality is, that the weighing scale will probably change from day to day even if we do everything according to our plan. I know, it can be really demotivating, when you are crushing your nutrition, working out, maybe you just want to lose few pounds and then …

Calorie input and output

It is very helpful to know how our body works. Even though we can’t live in blissful ignorance any longer, we can actually use that information to our advantage. Just to be sure you won’t be disappointed in the middle of the article, today I will talk about the general description of how our metabolism works. You won’t find here and magical formula on how many calories you should eat …