About me

Who am I? My name is Dagmar Tomášková, I am 23 and I am very interested in working out and a healthy lifestyle. That is why I decided to get certified as a fitness trainer and I am planning on educating myself even further. I wanted to make this website so that I could represent myself and also spread information about these topics. I would be more than happy to help you with anything that is connected to fitness, so if you are interested, shoot me a dm on Instagram or Facebook! 🙂

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3 common myths about working out

In this second part of the small serious discussing myths, we will look at the myths that still a lot of people believe but are not true. I bet there are hundreds of others, but I will focus on the ones that I have heard many times. 1. Weight training makes you look “bulky” This is a reason why a lot of girls are afraid to weight train and they …

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5 myths about diet

There are a lot of misconceptions in the food and fitness area. That is why I prepared an article that will have two parts and will be devoted to those myths. In this part, I will be talking mainly about diet, and in the next one, I will share some myths from the exercise point of view. Opinions about what to eat, how to eat, when to eat why to …

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You can always do *something*.

It is not so long ago that I saw one quote on Instagram. It went something like “99% is the same as 0%. If you don’t give it 100%, don’t even bother showing up.” …well, it is not word for word, but the essence is the same. I like quotes, they can help you to find motivation, but this one must be the stupidest quote I have ever read. If …

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